Recently I met 3 clients and they are already living keto lifestyle and one client was open for giving it a try-thus on his keto journey-he’s scientist!
I love open minded, smart intelligent people. 🙂
Because I have problems with conventional foods that are not natural and clean source and doing keto diet gave me so much better life these days.
I’ve been bad…after moving to my new neighborhood and stop getting organic real local produce from my friend who lives in organic farm land and has connections to farmers with the right ethics for growing foods.
Also learning too much about plant anti nutrients gave me a little bit of phobias…on eating some plants these days…
There are some people doing carnivores diet and they swear they feel amazing and have a great health benefit so I like to experiment with that one day when I get good meat source.
These are youtube channels I follow and learn, study, research.
She’s 51 year old but looks like 30s…with her energy level.
She’s quite straight forward and sometimes extreme but she’s been coaching more than 3,000 people from all over the world with data(glucose and ketone meter.
I am open about her experiences as she got the most diverse experience with coaching unlike specialty doctors who also got amazing reputations and results.
High Intensity Health with Mike Mutzel
I love his humble interview style with most up to date science and research sharing with experts, doctors and sometimes his personal sharing with his wife.
He’s workout(HIIT-High Intensity Interval Training) and Intermittent Fasting expert who explains science and research based info easily and also entertaining way.
Short and simple and very useful.
Bulletproof – Dave Asprey
https://www.youtube.com/user/bulletproofexecutiveI love his products and interviews and info sharing style.
He’s best seller author of BulletProof Diet, HeadStrong book, very scientific.
Dr. Darren Schmidt
I love Dr. Darren Schmidt videos as he is practicing and also read so many books that were published before pharmaceutical industry controlled information and got rid of many of scientific feeding studies before world war 2 broke out.
Long time ago, there were so much truth and info were available.
His real life patients practice results with keto and nutrition and amazing supplements line he knows from all over the world sound really good and promising.
He’s really scientific and explains so well.
Dr David Jockers
I like his presentation. Really good and useful!
Dr. Eric Berg DC
I watched a lot of his videos when I first started keto journey. Nowdays not so often.
Mark Hyman, MD – Doctor’s Farmacy
I like his interviews and his energy.
Dr. Josh Axe
His videos are really nice, well produced and entertaining and easy to understand.
His mom had two time breasts cancer and second time when it reoccurred, he helped her mom to heal with more natural healing approach with essential oils and holistic approach.
Low Carb Down Under
Conferences, sciences from experts, doctors.
I subscribe but don’t watch a lot.
Dr. Anthony Gustin
He is owner of exogenous ketone supplement line called PERFECT KETO. It’s popular and I ordered and tried. Was so delicious but I felt like I was getting addicted to taking smoothies with PerfectKeto products than eating real keto meals. :)))
She’s European lady who lost tons of weight on keto and sharing her journey and coaches. It’s personal and quite real and relatable than fancy doctor style interviews. 🙂
I learn something new.
Dr Michael Van
I like his presentations on keto, keto and cancer etc. He’s good teacher.
He’s famous 4-hour work week best seller author who is super human, productivity machine. Of course he’s on keto life.
You can find keto related videos along with super productivity info and interviews.
What I’ve Learned
I am a subscriber on this channel but don’t watch too often as they share a lot of cooking and food info.
I was more like science, info learning mode than cooking recipe learning style…so…
The Truth About Cancer
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Here are a few videos for beginners on ketogenic lifestyle.
Top 7 Benefits of a Ketogenic Lifestyle
What Is a Ketogenic Diet?
110- Dr. Dominic D’Agostino- The King of Keto with a Science Deep Dive
109- Dr. Benjamin Bikman- The Effects of Insulin Sensitivity on Health, Longevity and Ketosis
111- Danny Vega- Keto Counterculture on Carnivore Keto, Keto Performance and Supplementing Ketones
Benefits of the Ketogenic Diet
Everything You Need to Know About the Ketogenic Diet
Ketogenic Diet: Everything You Need To Know
The Ketogenic Diet and Cancer
Dr. Berg’s Webinar on Healthy Ketosis & Intermittent Fasting
The Best Foods to Eat on a Ketogenic Diet
Meal Planning on a Ketogenic Diet
Dr Eric Westman at Ketofest 2017 – The Science Behind Keto Lifestyles
Eric Westman, M.D.: Update on Ketogenic Diet for Obesity, Diabetes, and Metabolic Syndrome
A keto diet for beginners
Keto and Intermittent Fasting: the Big Overview for Beginners
Emerging Applications of the Ketogenic Diet by Dr. Dominic D’Agostino
Podcast #85 – Mastering Ketosis w/ Dominic D’Agostino – Bulletproof Radio
The Empowering Neurologist – David Perlmutter, MD and Dr. Dominic D’Agostino